The evolution of edible oil preferences in India: balancing tradition and health trends
India's culinary heritage is deeply intertwined with its diverse range of edible oils , each bearing distinct regional significance and health benefits. From the robust flavours of mustard oil in the north to the versatile coconut oil in the south, traditional oils have long been staples in Indian kitchens. However, evolving health priorities, global influences, and increased awareness have reshaped consumer preferences, paving the way for modern alternatives like rice bran, olive, and cold-pressed oils. This shift highlights the blending of tradition with modern health consciousness, reflecting changing dietary patterns and the quest for optimal nutrition. Traditional Oils: A Heritage of Flavor and Wellness Traditional oils are deeply rooted in India's agricultural practices and culinary traditions. They not only enhance the taste of food but also offer medicinal and nutritional benefits. Key traditional oils include: 1. Mustard Oil Known for its pungent aroma and antimicrob...